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LOCKDOWN FITNESS EXERCISES FOR KIDS!!!

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Kids!! Getting bored in this corona era? You might be wondering what a time has come being locked at homes , no physical activities , no games , no sports and no fun with peer group.   Here we are with some  exciting  and  thrilling exercises  which can keep you really fit and will make you active in this boring and dull time. It will also give you relief from the stressful online classes and will boost up your energy level. The  Physical Activity Guidelines for School - Age Kids  also recommend that kids get  1 hour or more  of   moderate to strong  physical activity daily.   When most adults think of exercise , they imagine working out in gyms , running on a treadmill or lifting weights. But for kids exercise means  playing and being physically active. Exercise does not have to be boring , painful or time consuming .The tips provided here will help you start an  exhilarating  exercise routine. ·  Most of the physical activity should be  aerobic  , where kids use  muscles  and it shou
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Every Head Has Its Own Headache...

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While the brain itself has no pain nerve fibers, everything else above the shoulders, from the neck, skull, and face, can cause a person to have head pain. Systematic illness, including infection or dehydration, can have associated headache. These are known as toxic headaches. Changes in circulation and blood flow or trauma can also cause headache. Medication reactions, drug abuse and drug withdrawal can also cause pain.     PRIMARY HEADACHES:   Tension headache is the most common type of primary headache. The pain usually arises gradually, in the middle of the day. A person may feel:- as if they have a tight band around their head a constant, dull ache on both sides of the head pain spreading to or from the neck sensitivity or tenderness around the neck, scalp or shoulder muscles intense pressure at the temples or over the eyebrows The most likely cause is contraction of the muscles covering the skull is stressed. It occurs more commonly amo
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Different Types Of Headaches...

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There are many different types of headaches, and their causes and symptoms can vary. Many people experience more than one of the various types of headache. Although most are short-lived and rarely a cause for concern, being able to recognize which kind of headache a person is experiencing can inform them how best to treat it and whether to see a doctor or not. Anyone who experiences severe or reoccurring headaches should consult a doctor or otherwise receive professional care.     Some people have occasional headaches that resolve quickly while others are debilitating and painful. The majority can be treated with simple painkillers and will go away within several hours. However, repeated attacks or certain types of headache could be a sign of something more seriousness. There are more than 150 different types of headaches but they are generally categorized into:   1. Primary Headache:-    A primary headache is not a symptom of an underlying illness or allergy. Inst
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Headache - Just A Thought Running Through The Brain Wearing Stilettos...

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 Headache is the most common pain incidence suffered by Indians. The thin layer of tissue (periosteum) that surround bones, muscles that encase the skull, sinuses, ears, as well as thin tissues that cover the surface of the brain and spinal cord (meninges), arteries, veins, and nerves, all can become inflamed or irritated and cause headache. Headache is often associated with nausea and vomiting. This is especially true with migraine headaches.   When headaches become a recurring phenomenon, they can impact various aspects of our life. People take headaches as 'acceptable'. If someone is experiencing a dull, throbbing somewhere in their head, they still manage to go about their daily chores and ignore it till it goes away. Irritability, frustration and anger are some common emotions that people suffering from chronic headaches exhibit.   Here is how headaches can impact our life: On family life:-  most people suffering from chronic headaches reported that they e
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Pranayama - Inhale The Future, Exhale The Past...

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It is often said, "Pranayama - for Lungs; Meditation - for Mind; Yoga-Asanas - for Body; Walking - for Heart; Good Food - for Intestine; Good Thought - for Soul; Good Karma - for World...".       Some students are in a hurry to begin 'real' pranayama. They go right to the later stages without first laying a quality foundation and thei r  practice often suffers. This is not correct. They first have to find about what is it. This is also a part of the answer to the question "Who am I?". Also, there are some body gestures and mental attitudes which need to be looked into while practicing pranayama.   The first two fingers of the right-hand palm and the left-hand palm are to be curved and last two fingers are to be kept straight and to be held together. Movement of fingers (in some types) is only expected and the rest of the parts should be at complete rest. The face should be kept quite gay and relaxed in order to practice breat
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