Contact Us

Popular posts from this blog

ALLOW YOURSELF TO BE A BEGINNER...NO ONE STARTS OFF BEING EXCELLENT!!!

Image
By now, we all know that exercise is good for us. It offers documented health benefits and is probably one of the best tools we have to fight obesity, some types of cancer, diabetes, heart disease and other chronic illnesses.  But, at the same time, it can be hard to put the knowledge into practice. There are so many different suggestions on the types of activities and the ideal frequency, it can lead to information overload and overwhelm.   If you are just starting an exercise routine for the first time, you are probably feeling a mix of emotions. It is always exciting to try something new, but it can also be equally confusing and daunting. But, the thing is, when it comes to working out, the best place to start really is at the b e ginning, with simple and effective exercises that will let you build a sturdy base which you can use as a jumping off point as you get stronger and stronger. Here is a complete breakdown of exercise and all the components  you need to setup a...
Read more

EXERCISE: A New Beginning To Your Quarantine Life!

Image
The practice of exercise or yoga brings us face to face with the extraordinary complexity of our own being! In the beginning, it is always dark. The mind thinks (and leads us to believe) that this darkness is forever. But the body can feel the light, and as soon as it is allowed, will always grow towards it. That's nature, that's yoga!   While we often focus on getting in as much exercise as possible, rest and recovery are also essential for reaching our weight loss and fitness goals. Although we can often do cardio everyday (though we may want to rest after every intense workout), but fitness involves a day of rest between strength training workouts.             If you are: ·  O verweight and want to burn some fat ·  S kinny and want to bulk up by building muscle mass ·  Fat  and want to get leaner and bigger at the same time ·  A  man who wants to build a more masculine body by building muscles in the right places l...
Read more