EXERCISE: A New Beginning To Your Quarantine Life!
The practice of exercise or yoga brings us face to face with the extraordinary complexity of our own being! In the beginning, it is always dark. The mind thinks (and leads us to believe) that this darkness is forever. But the body can feel the light, and as soon as it is allowed, will always grow towards it. That's nature, that's yoga! While we often focus on getting in as much exercise as possible, rest and recovery are also essential for reaching our weight loss and fitness goals. Although we can often do cardio everyday (though we may want to rest after every intense workout), but fitness involves a day of rest between strength training workouts. If you are: · O verweight and want to burn some fat · S kinny and want to bulk up by building muscle mass · Fat and want to get leaner and bigger at the same time · A man who wants to build a more masculine body by building muscles in the right places l...
