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LOCKDOWN FITNESS EXERCISES FOR KIDS!!!

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Kids!! Getting bored in this corona era? You might be wondering what a time has come being locked at homes , no physical activities , no games , no sports and no fun with peer group.   Here we are with some  exciting  and  thrilling exercises  which can keep you really fit and will make you active in this boring and dull time. It will also give you relief from the stressful online classes and will boost up your energy level. The  Physical Activity Guidelines for School - Age Kids  also recommend that kids get  1 hour or more  of   moderate to strong  physical activity daily.   When most adults think of exercise , they imagine working out in gyms , running on a treadmill or lifting weights. But for kids exercise means  playing and being physically active. Exercise does not have to be boring , painful or time consuming .The tips provided here will help you start an  exhilarating  exercise routine. ·  Most...
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HEALTH!!!

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   HEALTH CANNOT BE BROUGHT , IT CAN BE GAINED… HEALTH IS NOT A CONDITION OF MATTER , BUT OF MIND…   Many of you might have heard the quotes written above . All of us know the meaning of these quotes but we all never try to implement these in our lives.   When our body , our mind , our emotions , our energies are in tune with each other and we feel wholesomeness within ourselves , that is when we feel healthy.  Health is not just a physical aspect.  What happens in the mind  naturally happens in the body . What happens in the body  in turn happens in the mind . So the way we are living , our attitude , our emotion , the basic mental state , the level of activity we are going through , how streamlined our minds are , all these are very much part of our health. All of us think we are   unhealthy only when we get depressed beyond a certain point or get sick , but we are unhealthy if we are not bubbling with joy or there is no sense of peace in l...
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