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Fitness

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Fitness   Fitness – the word itself says – “the condition of being physically fit and healthy.” Fitness does not mean that one should participate in a marathon or perform push-ups 100 times. No. It gives different meaning to different people.     From childhood to adulthood, we all are aware of how much physical fitness is important for us. But do you think we all give proper focus on our health? It’s important for everyone to make their health good and stay fit. During this time, there are lots of gyms, trainers, and many more sources. Though we don’t give proper attention to it, even after knowing about it. There are lots of platforms in this time which gives proper advisory to those who ask for it. Then, where are we lacking?   It seems difficult to workout daily and exercise. But if you do it for just one week you will get the energy and positivity of doing it every day. Regular exercise is one of the best things you can do for your health. It has many benefits i...
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Every Head Has Its Own Headache...

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While the brain itself has no pain nerve fibers, everything else above the shoulders, from the neck, skull, and face, can cause a person to have head pain. Systematic illness, including infection or dehydration, can have associated headache. These are known as toxic headaches. Changes in circulation and blood flow or trauma can also cause headache. Medication reactions, drug abuse and drug withdrawal can also cause pain.     PRIMARY HEADACHES:   Tension headache is the most common type of primary headache. The pain usually arises gradually, in the middle of the day. A person may feel:- as if they have a tight band around their head a constant, dull ache on both sides of the head pain spreading to or from the neck sensitivity or tenderness around the neck, scalp or shoulder muscles intense pressure at the temples or over the eyebrows The most likely cause is contraction of th...
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