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LOCKDOWN FITNESS EXERCISES FOR KIDS!!!

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Kids!! Getting bored in this corona era? You might be wondering what a time has come being locked at homes , no physical activities , no games , no sports and no fun with peer group.   Here we are with some  exciting  and  thrilling exercises  which can keep you really fit and will make you active in this boring and dull time. It will also give you relief from the stressful online classes and will boost up your energy level. The  Physical Activity Guidelines for School - Age Kids  also recommend that kids get  1 hour or more  of   moderate to strong  physical activity daily.   When most adults think of exercise , they imagine working out in gyms , running on a treadmill or lifting weights. But for kids exercise means  playing and being physically active. Exercise does not have to be boring , painful or time consuming .The tips provided here will help you start an  exhilarating  exercise routine. ·  Most...
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DISCOVERING THE INNER SELF... MEDITATION!

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QUIET THE MIND, AND THE SOUL WILL SPEAK... Meditation is not an act; it is a quality that naturally manifests if we cultivate the right kind of inner situation . We are taught how to move and behave in the outer world, but we are never taught how to be still and examine what is within ourselves. We learn to do this through meditation, and the joy experienced is immense and everlasting. Meditation is simple and powerful. Although we may not entirely understand why or how it works, we know that it can enhance our health and well-being. The mind has full control of our being; therefore, having a peaceful mind reflects onto the body and radiates outward on to others. Meditation may seem hard in the beginning but once one gets used to it, the peace experienced is indescribable. ELEMENTS OF MEDITATION : Focused meditation - focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus on things such as specific object, an image, ...
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