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YOGA - A TOTAL MIND & BODY WORKOUT...

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Anything you do with attention to how you feel is doing yoga!!! It's not about being good at something, it's about being good at yourself!!! Yoga is a mind and body practice.It is not a religion. It is a science, a science of well-being, a science of youthfulness, a science of integrating body, mind and soul.  It is not about touching our toes, it is what we learn on the way down. It is the journey of the self, through the self, to the self.  Yoga is not a work-out, it is a work-in, and this is the point of spiritual practice to make us teachable, to open up our hearts and focus our awareness, so that we can know what we already know and be who we already are. It does not transform the way we see things, it transforms the person who sees. There are more than 100 different forms of yoga.  Some are fast-paced and intense. Others are gentle and relaxing.   FORMS OF YOGA ·  Hatha:-  the form most often associated with yoga, it combines a series of basic movements with breathing. · 
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DISCOVERING THE INNER SELF... MEDITATION!

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QUIET THE MIND, AND THE SOUL WILL SPEAK... Meditation is not an act; it is a quality that naturally manifests if we cultivate the right kind of inner situation . We are taught how to move and behave in the outer world, but we are never taught how to be still and examine what is within ourselves. We learn to do this through meditation, and the joy experienced is immense and everlasting. Meditation is simple and powerful. Although we may not entirely understand why or how it works, we know that it can enhance our health and well-being. The mind has full control of our being; therefore, having a peaceful mind reflects onto the body and radiates outward on to others. Meditation may seem hard in the beginning but once one gets used to it, the peace experienced is indescribable. ELEMENTS OF MEDITATION : Focused meditation - focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus on things such as specific object, an image,
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