About


About The Site: 

Hello! Welcome to the HEALTH ZONE...Here you will be discovering faultless ways of becoming healthier and fit. The blogs here focus on various fitness topics such as, being fit with yoga and exercise, improving your lifestyle, improving immunity through natural ways and many more. Each new day is a new opportunity to improve yourself and this site will motivate you to take the opportunities and make the most of it.




About The Blogger:

Heyya! A Dipsite here. I have been probing through a various fitness and health related articles past few months. I felt the need to share certain topics and ideas with people. The most important thing is that a person should expect great things of themselves before they can do them. Your body can stand almost anything. It's your mind that you have to convince. So hurry up...The clock is ticking. Are you becoming the person you want to be? If not then this site will help you do that.



 


 


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YOGA - A TOTAL MIND & BODY WORKOUT...

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Anything you do with attention to how you feel is doing yoga!!! It's not about being good at something, it's about being good at yourself!!! Yoga is a mind and body practice.It is not a religion. It is a science, a science of well-being, a science of youthfulness, a science of integrating body, mind and soul.  It is not about touching our toes, it is what we learn on the way down. It is the journey of the self, through the self, to the self.  Yoga is not a work-out, it is a work-in, and this is the point of spiritual practice to make us teachable, to open up our hearts and focus our awareness, so that we can know what we already know and be who we already are. It does not transform the way we see things, it transforms the person who sees. There are more than 100 different forms of yoga.  Some are fast-paced and intense. Others are gentle and relaxing.   FORMS OF YOGA ·  Hatha:-  the form most often associated with yoga, it combines a series of basic movements with breathing. · 
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Fitness

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Fitness   Fitness – the word itself says – “the condition of being physically fit and healthy.” Fitness does not mean that one should participate in a marathon or perform push-ups 100 times. No. It gives different meaning to different people.     From childhood to adulthood, we all are aware of how much physical fitness is important for us. But do you think we all give proper focus on our health? It’s important for everyone to make their health good and stay fit. During this time, there are lots of gyms, trainers, and many more sources. Though we don’t give proper attention to it, even after knowing about it. There are lots of platforms in this time which gives proper advisory to those who ask for it. Then, where are we lacking?   It seems difficult to workout daily and exercise. But if you do it for just one week you will get the energy and positivity of doing it every day. Regular exercise is one of the best things you can do for your health. It has many benefits including improving
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